Nutrition Society was cultivated from my experiences of fifteen years of working in healthcare & my own health journey. Daily, I saw people wishing they had prioritized their health sooner & the need for proactive healthcare. I have witnessed & personally experienced the fact that food & lifestyle can be either the ROOT or the REMEDY. Powered with knowledge, delicious nutrient-dense foods, & a proactive mindset, we can honor our bodies to create a healthier society one choice at a time. Let’s get to work!

Practice Principles:

• Fundamentals- if we aren’t doing the basics of what our body needs then no matter the plan it’s not sustainable

• Food first approach- adding more diverse nutrient-dense whole foods is always a win

• Movement should be enjoyable! 

• Stress is inevitable, but let’s equip you with tools to manage it! 

• Your body is always working toward healing & balance. Our goal is to support that natural process, living with gratitude for our health & making choices that honor & sustain it.

• What is NOT involved: deprivation, trendy eating styles, unrealistic 50-step protocols, or blanket protocols for all clients.