Each appointment centers around analyzing the needs of each individual, medical history, diet, lifestyle, signs/ symptoms, and goals. From there we work TOGETHER to customize a plan to support your whole health…nutrition, movement, sleep, & stress resilience built on sustainable behavior changes that fit into each individual’s season of life. Book a FREE Intro Call Here

Bio-Impedance Testing: Metrics that Matter More than Weight

A quick, non-invasive scan that takes less than a minute. It measures what actually matters: skeletal muscle mass, body fat, visceral fat, and cellular hydration levels, broken down by arms, legs, and trunk.

Can’t do this with a pacemaker*

Book Body Composition Scan Here

When you feel off, but all the doctor’s visits & labs are “normal”, functional testing can help get to the route. 

-Nutrition-Focused Conventional Lab Review

-Stool Testing: Bloating, discomfort food intolerances, skin issues, anxiety, depression

-Hormone Testing: DUTCH Test-irregular cycles, weight gain, hormonal acne, mood swings, perimenopause

-Metabolomics & Organic Acid Testing: Mitochondrial Function, Vitamin Levels, Toxic Load, Digestive Function

Book a Functional Testing Consult

If you are looking for a speaker to have a fun and engaging chat about nutrition I would love to help! All talks can be tailored to your group’s needs. Knowledge is power, but having implementable takeaways is important to actually using the knowledge. Contact Here

As a former picky eater, until mid-twenties this topic is personal to me. Food is the one area they have control over making decisions getting to say no. Exposure, autonomy, and fun all matter with getting kdis to eat nourishing foods. This service is tailored to your kids likes, dislikes, and ages all done in your home to make them comfortable. We cook together, chop together, and, make trying new food fun. Contact Here

Coming Soon