Each appointment centers around analyzing the needs of each individual, medical history, diet, lifestyle, signs/ symptoms, and goals. From there we work TOGETHER to customize a plan to support your whole health…nutrition, movement, sleep, & stress resilience built on sustainable behavior changes that fit into each individual’s season of life.

If you are looking for a speaker to have a fun and engaging chat about nutrition I would love to help! All talks can be tailored to your group’s needs. Knowledge is power, but having implementable takeaways is important to actually using the knowledge, so each talk has resources & action plans included. I have worked with pediatrician’s offices, non-profits, gyms, corporate groups, & parent groups.s here

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Bio-impedance Testing is a non-invasive scan that takes less than a minute to measure: skeletal muscle mass, body fat & visceral fat, cellular & total body water levels.

These metrics give us a broader picture of our health and areas to focus on, rather than our ever-changing weight. Skeletal muscle and fat measurements are broken down into arms, legs, & trunk.

Who is this for?

Anyone feeling frustrated by using weight as a marker.

Someone wanting to track progress more clearly.

Anyone wishing to check a metabolic risk factor, visceral fat, & anyone looking to see inflammation and/or hydration status.

Anyone wanting a baseline to track metrics that matter more than just weight alone.

When you feel off, but all the doctor’s visits & labs are “normal”, functional testing can help get to the route. 

-Nutrition-Focused Conventional Lab Review

-Stool Testing: GI symptoms, Food Intolerances, Anxiety, Depression,

-Hormone Testing: DUTCH Test-irregular cycles, weight gain, hormonal acne, mood swings, perimenopause

-Organic Acid Testing: Mitochondrial Function, Vitamin Levels, Toxic Load, Digestive Function

Coming Soon